Nutrition Plan - Carb Cycling Guide

Looking to burn fat, while maintaining your curves? Have you recently obtained your goal weight and are looking to maintain? If so, this plan was made with you in mind.

Carb cycling is alternating between high-carb, low- carb, and no carb days throughout the week. When paired with a workout regime, it helps encourage fat loss and lean muscle mass. Each day you will be consuming a high amount of protein and vegetables. With carb cycling, there is balance with knowing your next “carb day” is right around the corner. The guide includes tips for meal prepping, sample meals, as well as a general schedule to follow for maximum performance.

Carb Cycling Guide is in a PDF format. Guide will be emailed after purchase.